Weigh In record (no journal entry) for 09 June 2022
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87.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 53.13g | Prot: 61.06g | Carbs: 55.02g.
Breakfast: Café. Lunch: Lasanha de Berinjela, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates. Dinner: Lider Requeijão Tradicional , Vidativa Ricota Fresca Condimentada, Ovo Cozido, Calabresa, Tomates, Repolho. more...
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Losing 3.5 kg a Week
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