Weigh In record (no journal entry) for 09 June 2022
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58.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 84.07g | Prot: 126.07g | Carbs: 246.92g.
Breakfast: Great Value Organic Raw Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Vital Proteins Collagen Peptides, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Great Value Toasted O's, Turmeric (Ground), Chiquita Banana, Kirkland Signature Optifiber. Lunch: Good Health Natural Foods Apple Chips, Veggies Made Great Sausage Egg and Cheese Frittata, Beyond Meat Beyond Sausage Hot Italian, Barilla Angel Hair Pasta, Paesana Marinara Sauce. Dinner: Applesauce Unsweetened, Creamed Spinach (from Canned), Baked or Broiled Trout, Kroger Tartar Sauce. Snacks/Other: Veggies Made Great Sausage Egg and Cheese Frittata, Naked Juice 100% Pure Coconut Water, Nature's Promise Organic Apple Juice (Container). more...
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1568 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Thank you for your support!! ❤️
09 Jun 22 by member: Toni2c14
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Toni2c14's Weight History
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