Weigh In record (no journal entry) for 09 June 2022
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1198 kcal
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Fat: 47.21g | Prot: 103.47g | Carbs: 94.20g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Perkedel Kentang, Ikan Kembung Balado, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Bakso Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Quaker Instant Oatmeal, Telur Rebus Lunak. more...
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rulitaadhe's Weight History
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