Weigh In record (no journal entry) for 09 June 2022
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 69.45g | Prot: 64.54g | Carbs: 173.50g.
Breakfast: Beemster Graskaas, Wasa Zuurdesem Rogge, Aldi Magere Rauwe Ham, De Zaanse Hoeve Halfvolle Melk. Lunch: AH Boerensalade. Dinner: Italiamo Gnocchi Tomato & Mozzarella. Snacks/Other: Cheetos Nibbit Sticks, Zuivelhoeve Yoghurt Griekse Stijl, AH Hollandse Aardbeien. more...
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Losing 2.8 kg a Week
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