Weigh In record (no journal entry) for 08 June 2022
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78.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 112.29g | Prot: 77.88g | Carbs: 90.82g.
Breakfast: Berchtesgadener Land Frische Fettarme Bio Alpenmilch, Alnatura Soja Flocken, My Muesli Mandel Karamell Kirsch Porridge. Lunch: Grand Noir, Olivenöl, Tomaten, Champignons. Dinner: Wolf Thüringer Kochschinken , Butter, Bauernbrot, Morbier, Sori Mozarella Di Bufala Campana, Mamma Gina Natives Olivenöl Extra. Snacks/Other: Jever Pilsener , Seeberger Edel-Nuss-Mix. more...
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Gaining 9.8 kg a Week
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