Weigh In record (no journal entry) for 09 June 2022
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52.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 40.61g | Prot: 73.59g | Carbs: 202.28g.
Breakfast: Honig, Gurke (mit Schale), Kaffee mit Milch, Lemberg Kaviar aus Lachsforellenrogen, Philadelphia Balance, Wasa Roggen Dünn. Lunch: Kaffee mit Milch, Honig, Dulano Schwarzwälder Schinken, Maggi Sauce Hollandaise Fettarm, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Kaffee mit Milch, Thermomix Apfelkuchen , Räucherlachs. Snacks/Other: Milbona Kefir 1,5%, Granny Smith Äpfel. more...
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Losing 0.9 kg a Week
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AnnaSeifert82's Weight History
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