Weigh In record (no journal entry) for 09 June 2022
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 73.29g | Prot: 64.40g | Carbs: 125.72g.
Breakfast: DIA Gazpacho. Lunch: Pistachos, Activia Yogur Natural, Melocotones, Hacendado Plátano, Brócoli, Aceite de Oliva Extra Virgen, Brillante Arroz Integral para Microondas, El Granero Tempeh. Dinner: Mercadona Crema de Cacahuete, Hacendado Pan de Espelta Integral, Nueces, Vitalinea Yogur Natural, Frambuesas, Queso Gouda, Huevo. more...
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Losing 0.3 kg a Week
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