Weigh In record (no journal entry) for 09 June 2022
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84 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 58.12g | Prot: 42.39g | Carbs: 137.47g.
Breakfast: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Sütaş Yarım Yağlı Süt . Dinner: Sütaş Ayran, Fırında Patates, Karnabahar Graten, Beşamel Sos. Snacks/Other: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Küp Şeker, Süt, Nescafe 2'Si 1 Arada, Nescafe Sütlü Köpüklü. more...
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Losing 3.5 kg a Week
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