Weigh In record (no journal entry) for 09 June 2022
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91.6 kg
Lost so far: 5.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 45.08g | Prot: 30.16g | Carbs: 181.42g.
Breakfast: Çay Şekerli, İnci Salamura Biberli Yeşil Zeytin, Soğan veya Taze Soğan, Turp, Salatalık, Domatesler, Kıvırcık Lahana, Tereyağlı Fransız Tostu. Dinner: Tereyağlı Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum, Shazili Sütlü Türk Kahvesi Şekerli, Nescafe 3 Ü 1 Arada. more...
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Losing 0.4 kg a Week
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