Andre8422's Journal, 09 Jun 22

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Start 01.05.22 bri 120Kg

112.3 kg Lost so far: 2.5 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1132 kcal

Fat: 63.06g | Prot: 44.87g | Carbs: 91.91g. Breakfast: Kaffee mit Milch, Kaffee mit Milch. Dinner: Sucuk, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Biac Fettarmer Joghurt Vanille, Xucker Schoko-Drops, Kamar Halal Food Parmak Sucuk, Aldi Sandwichtoast Weizen, Kaffee mit Milch. more...

4111 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Andre8422's Weight History

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Andre8422's Journal, 09 Jun 22

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Andre8422's Weight History