Zefirka's Journal, 19 Jun 12

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Weigh In record (no journal entry) for 19 June 2012

82 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2012:

612 kcal

Fat: 27.62g | Prot: 19.88g | Carbs: 82.39g. Breakfast: Кофе (Растворимое), Кофе Американо, Кофе Американо. Lunch: Home Browns, Куриные Наггетсы. Dinner: Майонез, Суп Свекольник. Snacks/Other: Бисквит. more...

2483 kcal

Exercise: Desk Work - 15 minutes, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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Zefirka's Journal, 19 Jun 12

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Zefirka's Weight History