MMDuff10's Journal, 11 Aug 14

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Weigh In record (no journal entry) for 11 August 2014

66.0 kg Lost so far: 20.6 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2014:

1013 kcal

Fat: 65.09g | Prot: 58.94g | Carbs: 29.27g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Jif Creamy Peanut Butter, Boiled Egg. Dinner: StarKist Foods Tuna Creations Sweet & Spicy, Hidden Valley Buttermilk Ranch Dressing, Barbecue Flavor Pork Skins. Snacks/Other: Emerald Cocoa Roasted Almonds, Miller Brewing Company Lite Beer (Bottle). more...

2154 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...

Gaining 3.8 kg a Week

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MMDuff10's Journal, 11 Aug 14

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