Weigh In record (no journal entry) for 08 June 2022
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 38.30g | Prot: 82.00g | Carbs: 120.67g.
Breakfast: Ina Paarman's Balsamic Salad Dressing, Pick n Pay Coleslaw Mix , Eggplant , Buckwheat Groats (Cooked, Roasted) , Green String Beans, Blue Diamond Almond Breeze Almond Milk Unsweetened, Health Connection Wholefoods Nutritional Yeast Flakes, Mayfair Chickpeas in Brine , Regular Tofu (with Calcium Sulfate), Butternut Pumpkin, Pot O' Gold Coconut Milk. Dinner: Health Connection Wholefoods Nutritional Yeast Flakes, Green String Beans, Mayfair Chickpeas in Brine , Buckwheat Groats (Cooked, Roasted) , PnP Light Meat Chunk Tuna in Salt Water, Mediterranean Delicacies Smoked Salmon Offcuts, Eggplant . Supper: Oreo 0 cal. more...
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Losing 4.9 kg a Week
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Little Mitochondria's Weight History
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