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niekskesms1978
Journal
06 Jun 22
niekskesms1978's Journal, 06 Jun 22
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nog steeds obstipatie
128 kg
Lost so far:
2 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2022:
2297 kcal
Fat: 91.24g | Prot: 78.39g | Carbs: 271.09g.
Breakfast:
Meergranenbroodje, Croissant, Koffie met Melk.
Lunch:
McDonald's Cheeseburger.
Dinner:
Frikandel Speciaal, Mora Kroket Rundvlees , Jumbo Bamiblok.
Snacks/Other:
Conimex Kroepoek Naturel, AH Pudding Kruimelvlaai, AH Dunne Maiswafels Paprika.
more...
3387 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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niekskesms1978's Weight History
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