Weigh In record (no journal entry) for 26 June 2014
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77.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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7479 kcal
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Fat: 680.03g | Prot: 216.72g | Carbs: 139.53g.
Breakfast: Light or Lite Cream Cheese, Coconut Meat, Butter, Nutiva Organic Extra Virgin Coconut Oil, cheddar almond cookies, Fresh & Easy Mascarpone Cheese, Coffee, Sweet'nLow sweetened based on stevia glycosides, Cheddar Cheese, Ricotta Cheese (Whole Milk), cheddar bisquits, Benna fresh cream (40%) fat. Lunch: Planters Deluxe Mixed Nuts, Optima lecithin granules Optima (non GM soya), Biona Organic hemp oil virgin cold pressed, Cooked Cauliflower (Fat Added in Cooking), Hazelnuts Filberts. Snacks/Other: Espresso Coffee, Herbal Tea. more...
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2996 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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