Weigh In record (no journal entry) for 09 June 2022
|
76 kg
Lost so far: 7.5 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
|
|
2248 kcal
|
Fat: 77.10g | Prot: 108.28g | Carbs: 272.05g.
Breakfast: Delisse Halfvolle Melk, Organic Farm Bio Porridge Mit Beeren - Ungesüsst. Lunch: Nxt Level Whey Isolate 90 Vanilla, Toque Du Chef Lasagnes Aux Légumes. Dinner: Kebab. Snacks/Other: Envia Fromage Blanc Saveur Vanille, Pindakaas, Cornetto Classico, Cake, Boni Bosvruchten, Banaan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EllenVH79's Weight History
|