Weigh In record (no journal entry) for 09 June 2022
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93 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 74.68g | Prot: 72.57g | Carbs: 209.13g.
Breakfast: Karisik Tost. Lunch: Karpuz, Şehriye Çorbası, Bulgur Pilavı, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Dinner: Salam, Mercimek Çorbası. Snacks/Other: Tadım Çiğ Badem İçi , Muz. more...
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Gaining 5.6 kg a Week
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resul_tr's Weight History
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