Weigh In record (no journal entry) for 09 June 2022
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56 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 44.29g | Prot: 48.93g | Carbs: 212.02g.
Breakfast: Wortel Dimasak, Uleg Sambal Pedas, Oyong, Nasi Putih, Bayam Dimasak (dari Segar), Tempe Goreng. Lunch: Sayur Bening Bayam, Oyong, Tempe, Tempe Kukus, Nasi Putih, Tempe Goreng. Snacks/Other: Kraft Milky Soft, Indomilk Susu Kental Manis, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Jagung. more...
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Losing 0.7 kg a Week
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riahenykristanti's Weight History
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