justa791's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

65.3 kg Lost so far: 4.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

903 kcal

Fat: 24.16g | Prot: 106.97g | Carbs: 56.87g. Breakfast: Kawa z Mlekiem, Nutella Czekolada, Tesco Chleb Tostowy Pszenny. Lunch: Piątnica Serek Wiejski z Jagodami, Chleb Biały. Dinner: Ocet Balsamiczny, Pomidory Koktajlowe, Green Factory Mix Sałat z Rukolą, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). more...

2105 kcal

Exercise: Grocery Shopping - 30 minutes, Desk Work - 13 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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justa791's Journal, 09 Jun 22

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justa791's Weight History