vorhh13's Journal, 11 Aug 14

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Weigh In record (no journal entry) for 11 August 2014

85.4 kg Lost so far: 2.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2014:

2397 kcal

Fat: 88.03g | Prot: 145.70g | Carbs: 240.92g. Breakfast: Penny Markt Fettarme H-Milch 1,5%, Zucker. Lunch: Finn Crisp Multigrain, Edeka Grüne Bohnen-Eintopf mit Gegartem Schinkenfleisch. Dinner: Langnese Ed von Schleck, Aldi Schweinebraten Traditionell, Caesar Salatdressing, Edeka Fladenbrot, Sölde Pfannenlecker Hähnchen-Schnitzel. more...

3055 kcal

Exercise: Running (jogging) - 5/mph - 36 minutes, Sleeping - 7 hours, Sitting - 16 hours and 24 minutes. more...

Gaining 0.2 kg a Week

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vorhh13's Journal, 11 Aug 14

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vorhh13's Weight History