Weigh In record (no journal entry) for 09 June 2022
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75.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 32.67g | Prot: 56.48g | Carbs: 120.76g.
Breakfast: Kurkku, Valio Polar Kevyen Kevyt 5%, Atria Hunajapaahdettu Kanaleike Ohuen Ohut, Viola Ruohosipuli Kevyt Tuorejuusto, Uotilan Maalaisruislimppu. Lunch: Nutricia Nutridrink Compact Protein, Puhdistamo Natural Energy Drink, Maitokahvi. Dinner: Suklaakakku (Suklaakuorrutuksella), Maitokahvi. Snacks/Other: Ingman Pehmeä Rahka, Mansikat. more...
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2423 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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_Jenni-Maaret_'s Weight History
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