Weigh In record (no journal entry) for 09 June 2022
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74.2 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 18.51g | Prot: 55.68g | Carbs: 108.44g.
Breakfast: Quaker Instant Oatmeal, Energen Oat Milk, Buah Naga, Semangka, Pepaya. Lunch: Petai, Sayur Tahu Toge, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Merah. Snacks/Other: Greenfields Full Cream Milk. more...
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Gaining 1.4 kg a Week
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Mang AHRR's Weight History
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