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6/9 47.5 26.2 32.2 酥餅x1、辣花生150g吃光果然肥
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47.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 48.19g | Prot: 116.75g | Carbs: 109.56g.
Breakfast: 黑丸 嫩仙草, 芝初 高鈣黑芝麻粉, 萬正生技 大豆分離蛋白. Lunch: 瓠瓜, 全麥土司, 金針菇, 豆芽菜, 全聯 地瓜葉, 豆腐, 台畜 古早味滷雞腿. Dinner: 愛上新鮮 鮮凍甜豌豆莢, 小魚乾, 豆干, 全聯 聖女小蕃茄, 安佳 起司片 (21克), 雞蛋（整個）, 金針菇. more...
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Gaining 0.5 kg a Week
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