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Tinggi Badan : 150cm
Lingkar Dada : 108cm
Lingkar Perut : 98cm
Lingkar Pinggul : 112cm
Lingkar Lengan : 35cm
Lingkar Paha : 65cm
Semangat!! Walaupun bb stuck tapi lingkar lingkar ada yang susut 😌
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 53.44g | Prot: 87.55g | Carbs: 105.92g.
Breakfast: Maestro Light Mayonnaise, Telur Rebus, Bernardi Smoked Beef, Alpukat, Roti Gandum Panggang. Lunch: ABC Saus Sambal , Tomat Merah, Selada, Dada Ayam, Roti Gandum Panggang. Dinner: Sosis Daging Sapi, Buncis, Kentang Panggang (Kulit Dimakan), Wortel Dimasak, Natlab Soy Protein Diet. Snacks/Other: Chia Seed, Yakult Yakult, Nutrijell Agar-Agar. more...
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2113 kcal
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Exercise:
Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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