Weigh In record (no journal entry) for 09 June 2022
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45.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 65.90g | Prot: 49.30g | Carbs: 211.99g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Alfamart Buah Naga, Bio Kul Plain Yogurt (Low Fat), Sunpride Banana, Strawberries, Coffee (Instant Powder), Sugar, White Sugar and Water Syrup, Rengginang. Lunch: Bean Sprouts, Water Spinach, Mayonnaise , Lettuce Salad with Assorted Vegetables, Silver Queen Almond, Gelato, Finna Food Sambal Terasi Uleg, Barbecued Beef Shortribs (with Sauce), Nasi Putih, Tea Unsweetened. Dinner: Cabbage , Ayam Bakar Paha, Uleg Sambal Pedas, Bean Sprouts, Cooked Spinach (from Fresh), Nasi Putih, Tumis Kangkung, Sinti Bumbu Pecel. Snacks/Other: Jambu Air, Coffee-Mate, Classic, Sugar, Orange. more...
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Losing 0.4 kg a Week
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iin adistya's Weight History
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