Weigh In record (no journal entry) for 09 June 2022
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 47.15g | Prot: 52.52g | Carbs: 184.18g.
Breakfast: Tempe Bacem, Tahu Bacem, Air, Telur Rebus Lunak. Lunch: Sayur Bening Bayam, Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Bandeng Presto, Nasi Putih. Dinner: Cilok, Martabak, Good Day Cappuccino. more...
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1807 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Citra Ningsih's Weight History
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