Weigh In record (no journal entry) for 08 June 2022
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 34.49g | Prot: 67.96g | Carbs: 154.19g.
Breakfast: Sementes de Linhaça, Mundo Verde Chia, Banana Prata, WS Naturais Granola Tradicional, Dux Nutrition Whey Protein Concentrado Cookies , Verde Campo Iogurte Natural Desnatado. Lunch: Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico Cozido, Mangas, Arroz Branco (Cozido). Dinner: Abacaxi, Pêssegos, Bife a Milanesa, Qualitá Nozes sem Casca, Grão-de-Bico Cozido, Alface, Uvas, Morangos, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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bastoscami's Weight History
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