Weigh In record (no journal entry) for 11 August 2014
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99 kg
Lost so far: 12.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 45.20g | Prot: 33.14g | Carbs: 90.63g.
Breakfast: Citroensap, Koffie met Melk, Leidingwater. Lunch: Aldi Aardbeienjam, AH Goudse Kaas Jong Belegen 48+, Hella Halvarine, Bruine Boterham, Volkoren Brood. Dinner: Varkensvlees Gehaktballen. Snacks/Other: Leidingwater, TUC Cheese, Koffie met Melk. more...
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2866 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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Dieka1980's Weight History
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