Weigh In record (no journal entry) for 11 August 2014
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80 kg
Lost so far: 18.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 20.14g | Prot: 60.24g | Carbs: 196.59g.
Breakfast: Kaffee. Lunch: Backfactory Vollkornbatzen, Radieschen, Strauchtomaten, Karotten, Rote Paprika, Räucherlachs, Becel Leicht. Dinner: Extra Natives Olivenöl, Backfactory Vollkornbatzen, Zwiebeln, Rote Paprika, Strauchtomaten, Gekochter Blumenkohl (Fettfrei gekocht), Aldi Schinkengulasch, Champignons Frisch. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2939 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, renovieren fugen hinterm haus - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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