pfreitas138's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

90.5 kg Lost so far: 2.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

1058 kcal

Fat: 5.38g | Prot: 62.52g | Carbs: 185.16g. Lunch: Tial Suco de Maracujá, Arroz Branco (Cozido), Seara Filezinho de Peito de Frango. Dinner: Bullight Miolo de Alcatra, Arroz Branco (Cozido), Tial Suco de Maracujá. Snacks/Other: Nescau Nescau com Leite, Gatorade Laranja. more...

837 kcal

Exercise: Caminhada 3 - 20 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 1.1 kg a Week

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pfreitas138's Journal, 08 Jun 22

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