Weigh In record (no journal entry) for 11 August 2014
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78 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 49.17g | Prot: 80.09g | Carbs: 161.42g.
Breakfast: Fruit d'Or Margarine, Fromage Blanc, Bjorg Son d'avoine Bio, Günaydinlar Figue Canary Fruit, Café au Lait, Béghin Say Sucre de Canne, Tablier Blanc Pain aux Céréales. Lunch: Yoplait Petit Suisse, Sucre Semoule, Marque Repère Paella Royale, Tomates Rouges. Dinner: Milbona Fromage Blanc Saveur Vanille, Oignons, Poivrons Verts, Auchan Huile de Noix, Gerblé Son de Blé, Tomates, Blanc de Dinde, Concombre (Pelé), Jus de Citron. Snacks/Other: Gerblé Sable Citron Yuzu. more...
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2293 kcal
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Exercise:
Driving - 1 hour, Sitting - 3 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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