Weigh In record (no journal entry) for 11 August 2014
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 57.73g | Prot: 64.98g | Carbs: 106.63g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt, Apples. Lunch: Jungle Oatso Easy Original. Dinner: Tomatoes, Tuna in Water (Canned), Avocados. Snacks/Other: Naartjie, Nestle Tex Mini. more...
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Losing 2.8 kg a Week
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