Weigh In record (no journal entry) for 08 June 2022
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81 kg
Lost so far: 6.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 15.86g | Prot: 43.93g | Carbs: 28.31g.
Lunch: Alcatra, Brócolis, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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