Weigh In record (no journal entry) for 08 June 2022
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74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 44.35g | Prot: 124.59g | Carbs: 275.60g.
Breakfast: Nestlé La Lechera, Plátano, Quaker Avena Fresas con Crema, Quaker Avena Instant 0% Azúcar Sabor Fresas con Crema. Lunch: Tía Rosa Tartinas Zarzamora, Tortilla de Maíz, Valley Foods Aceite Comestible Sabor Mantequilla, La Sierra Frijoles Bayos sin Grasa, Arroz Blanco, Pechuga de Pollo. Dinner: Yoplait Yogur Griego Bajo en Grasa (Fresa), Tuny Atún en Agua. more...
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2372 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AlexDivision's Weight History
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