Weigh In record (no journal entry) for 08 June 2022
|
53.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 38.58g | Prot: 105.44g | Carbs: 149.83g.
Breakfast: Sadia Mussarela, Compleite Leite Desnatado, Di Napoli Pão de Forma Integral, Omelete. Lunch: Chuchu Cozido, Jiló Cozido, Músculo Bovino Cozido, Carioca Feijão Cozido. Dinner: Quero Milho Verde, Président Creme de Ricota Light, Vapza Peito de Frango Desfiado Cozido, Di Napoli Pão de Forma Integral. Snacks/Other: Manjar de Coco, Compleite Leite Desnatado, Banana Nanica, Ovo, Integralmedica Whey 100% Pure, A Granel Farelo de Aveia. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simonelucassm's Weight History
|