Weigh In record (no journal entry) for 08 June 2022
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68.7 kg
Lost so far: 15.1 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 45.45g | Prot: 98.28g | Carbs: 102.29g.
Breakfast: Carrefour Pasta de Amendoim Integral, Ovo, Wickbold Pão 18 Grãos, Max Titanium Creatina, Camil Biscoitos de Arroz Integral. Lunch: Frango a Milanesa, Camil Arroz Branco Cozido, Feijão Preto Cozido. Afternoon Tea: Nestlé Cereal Matinal Nesfit Cacau, Dux Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Integral, Banana Prata. Dinner: Ovo. more...
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Losing 0.2 kg a Week
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TamyresAraaujo's Weight History
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