Weigh In record (no journal entry) for 08 June 2022
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52 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 34.18g | Prot: 45.36g | Carbs: 47.74g.
Breakfast: Telur Rebus. Lunch: Oyong, Rendang, Tahu Goreng, Nasi Putih. Dinner: Totole Kaldu Jamur, Saori Saos Tiram, Oyong, Telur Dadar, Telur Balado, Tahu, Nasi Putih. more...
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1649 kcal
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Exercise:
Aerobics - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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rumicantik's Weight History
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