thaisalanamachado's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

63.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

504 kcal

Fat: 13.09g | Prot: 8.91g | Carbs: 94.33g. Breakfast: Quaker Aveia em Flocos Finos, Banana Nanica. Lunch: Caqui. Dinner: Bolo de Leite Ninho. more...

1706 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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thaisalanamachado's Journal, 08 Jun 22

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thaisalanamachado's Weight History