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thaisalanamachado
Journal
08 Jun 22
thaisalanamachado's Journal, 08 Jun 22
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Weigh In record (no journal entry) for 08 June 2022
63.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2022:
504 kcal
Fat: 13.09g | Prot: 8.91g | Carbs: 94.33g.
Breakfast:
Quaker Aveia em Flocos Finos, Banana Nanica.
Lunch:
Caqui.
Dinner:
Bolo de Leite Ninho.
more...
1706 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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thaisalanamachado's Weight History
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