Weigh In record (no journal entry) for 08 June 2022
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94.9 kg
Lost so far: 5.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 15.56g | Prot: 159.96g | Carbs: 50.65g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Ihle Breze, Ostermeier Bratensülze. Lunch: Hähnchenbrustfilet. more...
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Losing 1.1 kg a Week
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