Weigh In record (no journal entry) for 08 June 2022
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109.6 kg
Lost so far: 5 kg.
Still to go: 109.6 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 96.21g | Prot: 186.36g | Carbs: 314.36g.
Breakfast: Marmelade, Butter, Ehrmann Protein Pudding, Leerdammer Original Mild-Nussig, Arla Buko mit Skyr, Weizenbrötchen. Lunch: Ehrmann Protein Pudding, Bio Organic Reiswaffeln mit Salz, Banane, Gut & Günstig Erdnuss-Creme Creamy. Dinner: Hähnchenbrustfilet, Miracel Whip Balance, Antep Dürüm, Zwiebeln, Rote Paprika, Aldi Joghurt 1,5%, Mais, Olivenöl. Snacks/Other: Doritos Paprika, Leibniz Minis Choco, Edeka Cookie Dough Eis, ZEC+ Vegan Rice Protein - Vanilla. more...
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Losing 11.9 kg a Week
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Bocadillo69's Weight History
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