Weigh In record (no journal entry) for 08 June 2022
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 60.86g | Prot: 76.44g | Carbs: 45.90g.
Breakfast: Burch Karabuğday Patlağı , Nescafe Sütlü Köpüklü, Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Kebir Tereyağ, Salatalık (Soyulmuş), Zeytin, Sütaş Süzme Peynir, Bahçıvan Taze Kaşar Peyniri. Dinner: Tavuk Sote, Hünkar Beğendi. more...
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Losing 3.5 kg a Week
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