derof29's Journal, 08 Jun 22

Weigh In record (no journal entry) for 08 June 2022
84.5 kg Lost so far: 2.5 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:
1033 kcal Fat: 60.86g | Prot: 76.44g | Carbs: 45.90g.   Breakfast: Burch Karabuğday Patlağı , Nescafe Sütlü Köpüklü, Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Kebir Tereyağ, Salatalık (Soyulmuş), Zeytin, Sütaş Süzme Peynir, Bahçıvan Taze Kaşar Peyniri. Dinner: Tavuk Sote, Hünkar Beğendi. more...
Losing 3.5 kg a Week

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derof29's Weight History


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