Weigh In record (no journal entry) for 08 June 2022
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 49.60g | Prot: 51.81g | Carbs: 154.02g.
Breakfast: Alpro Hafermilch , Kaffee, Kräutertee, Espresso. Lunch: Kupfer Bauernschinken, Petersilie, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). Dinner: Erdbeeren, Elinas Joghurt nach Griechischer Art, Milch 1,5%, WellMix Balance Shake Cookies & Cream. Snacks/Other: Gmyrek Grobe Braunschweiger Mettwurst, Dinkelbrot, K-Classic Salami-Sticks Classic, Leitungswasser, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Leitungswasser, Pfefferminztee, Tassimo Espresso Macchiato, Eiskugel, Alpro Hafermilch , Kaffee, Erdbeeren. more...
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Losing 4.2 kg a Week
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kirchgellersen's Weight History
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