Weigh In record (no journal entry) for 08 June 2022
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76.2 kg
Lost so far: 7.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 33.58g | Prot: 27.35g | Carbs: 84.90g.
Breakfast: Кофе. Lunch: Яйцо Всмятку, Помидоры, Зеленый Лук, Рис с Овощами. Dinner: Зерница Лаваш Армянский Тонкий, Атяшево Сосиски Докторские. Snacks/Other: Волга Айс Мороженое Самое То. more...
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Losing 3.5 kg a Week
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_tati_ta_'s Weight History
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