Weigh In record (no journal entry) for 08 June 2022
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 41.41g | Prot: 49.29g | Carbs: 152.30g.
Breakfast: AH Basic Filet Americain Mager, AH Maisbrood. Lunch: Aardbeien, Bolletje Boeren Donker Volkoren Beschuit, Tomaten, ERU Balans 15+ Kruiden. Dinner: AH Snijbonen, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), AH Verse Worst. Snacks/Other: Gedroogde Cranberries, Jumbo Snoepwortels. more...
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2367 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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