Weigh In record (no journal entry) for 10 August 2014
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 51.64g | Prot: 52.55g | Carbs: 133.14g.
Breakfast: Lala Arroz con Leche, Agua, Huevo Revuelto. Lunch: San Jacinto Queso Asadero, Frijoles Refritos, Tortillas de Maíz, Cebollas, Chorizo, Carne Asada. Dinner: Quaker Hojuela de Avena Natural, Fresas, Leche Entera. Snacks/Other: Pico de Gallo, Jícama. more...
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1996 kcal
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Exercise:
Desk Work - 1 hour, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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ClaudiaMH's Weight History
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