Andre8422's Journal, 08 Jun 22

Andre8422's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2022

113.1 kg Lost so far: 1.7 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

796 kcal

Fat: 46.00g | Prot: 62.24g | Carbs: 27.98g. Breakfast: Bifi Roll Hot, Bifi Salami , Kaffee mit Milch. Dinner: Aldi Hirtenkäse, Gurke (mit Schale), Aldi Rote Paprika, Kirschtomaten, Hähnchenbrustfilet. Snacks/Other: Xucker Schoko Drops Weiss. more...

4141 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andre8422's Weight History

View Complete History

Andre8422's Journal, 08 Jun 22

Submit a Comment

Andre8422's Weight History