Weigh In record (no journal entry) for 08 June 2022
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60.9 kg
Lost so far: 6.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 72.73g | Prot: 100.09g | Carbs: 233.17g.
Breakfast: Cappuccino, Milch 1,5%, Kaffee (Gemahlen). Lunch: Nutri Plus Shape & Shake 3K Raspberry-Yogurt. Dinner: Remoulade, American Hamburger Brötchen mit Sesam, Backfisch, Almased Mango Joghurt Shake. Snacks/Other: Paloma Lemonade Pink Grapefruit, Volvic Wasser. more...
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Losing 4.9 kg a Week
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