Weigh In record (no journal entry) for 08 June 2022
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90.3 kg
Lost so far: 3.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 57.61g | Prot: 77.81g | Carbs: 188.22g.
Breakfast: Jumbo Magere Franse Kwark, HAK Taart en Vlaaifruit Kersen, Jumbo Mokka Boontjes. Lunch: AH Broodje Filet Americain, Suiker, AH Hollandse Aardbeien, Aardbeien, Jamie Oliver Kipfilet, Gedroogde Zonnebloempitten, Jumbo Salade Dressing Pesto met Olijfolie. Dinner: Jumbo Mokka Boontjes, HAK Taart en Vlaaifruit Kersen, Jumbo Magere Franse Kwark. more...
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Losing 0.8 kg a Week
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nica.spierenburg's Weight History
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