Weigh In record (no journal entry) for 08 June 2022
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 24.31g | Prot: 81.30g | Carbs: 196.22g.
Breakfast: Vivisì Marmellata Mirtillo Nero senza Zuccheri Aggiunti, Coop Confettura Extra di Albicocche, Pasquier Pancakes, Buitoni Granfetta Multicereale, Caffè Espresso. Lunch: Rovagnati Dadini Prosciutto Cotto , Findus Piselli Novelli, De Cecco Penne Rigate. Dinner: Fiberpasta Galletta Pro a Base di Lenticchie, Pomodori Ciliegini, Milk Fiocchi di Latte senza Lattosio. Snacks/Other: Ciliegie, Ultimate Italia Barretta Proteica Yogurt Mela, Caffè Espresso, WHY Spuntini Zero Riso & Ceci. more...
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1995 kcal
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Exercise:
Exercise Machine - 20 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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