Weigh In record (no journal entry) for 08 June 2022
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69.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 9.67g | Prot: 48.83g | Carbs: 98.31g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pisang Tanduk Pisang Tanduk, Mentimun (dengan Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kecambah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Ikan Tongkol, Daun Ubi Jalar, Nasi Merah. Dinner: Daun Ubi Jalar, Ikan Tongkol, Nasi Merah. Snacks/Other: Jambu Air. more...
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Gaining 7 kg a Week
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putri2644's Weight History
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